Newborn Baby ki Malish Kaise Karein?
Mausam ke Hisab se Sahi Tel ka Chunaav
Sabse badi galti jo hum karte hain, wo hai har mausam mein ek hi tel ka istemal karna. Mere anubhav mein:
Sardiyon ke liye (Winter): Badam ka tel (Almond oil) ya Sarson ka tel (Mustard oil) best hai. Sarson ke tel mein thoda lahsun aur ajwain paka kar thanda karke lagane se bacche ko sardi-khasi mein rahat milti hai.
Garmiyon ke liye (Summer): Nariyal tel (Coconut oil) ka hi istemal karein. Yeh thanda hota hai aur garmi mein hone wale rashes se bachata hai.
Har Mausam ke liye (All Season): Agar skin sensitive hai, toh Olive oil (Jaitun ka tel) ek safe option hai.
Hidden Tips: Pairo ke Talwon, Nabhi aur Siri ki Malish
Yeh wo khaas jankari hai jo aksar log miss kar dete hain par bacche ki sehat ke liye bahut zaroori hain:
Pairo ke Talwon ki Malish aur Neend ka Connection
Maine apni dadi se sikha tha ki agar baccha raat ko chidchida ho raha ho, toh uske pairo ke talwon (soles) par halki malish karein. Isse unka nervous system relax hota hai aur unhe sukoon ki neend aati hai.
Nabhi ki Safai aur Pet ki Gas ka Ilaj
Malish ke waqt nabhi (belly button) ke aas-pass halka sa tel lagane se bacche ka pachan sahi rehta hai. Isse "Colic" yaani pet ki gas mein bahut rahat milti hai.
Siri (Fontanelle) ki Malish ka Sahi Tarika
Bacche ke sir ka naram hissa jise hum Siri ya Talu kehte hain, wahan kabhi bhi dabaav na dalein. Bas thoda sa tel rakh kar halka thapthapayein, isse bacche ka dimaag thanda rehta hai.
Malish karne ka Professional Step-by-Step Tarika
Pairo se shuruat karein: Pehle panjo se shuru karein aur dheere-dheere upar ki taraf jayein. Hath hamesha niche se upar ki taraf hona chahiye.
Pet ki Malish: Ungliyon ko clockwise (ghadi ki disha mein) ghumayein. Ise 'I Love You' massage bhi kehte hain, jo gas nikalne mein madad karti hai.
Seena aur Kandhe: Dono hatho ko seene ke beech mein rakhein aur bahar ki taraf 'Butterfly stroke' dein.
Peeth aur Skin Folds ki Safai
Bacche ko pet ke bal litayein (Tummy Time) aur peeth par lambe strokes dein. Is waqt gardan aur hatho-pairo ke Skin Folds (jahan pasina jama hota hai) ki safai zaroor karein.
"Maa ki Diary" se 3 Zaroori Savdhaniya
Nakhun aur Angoothi: Malish se pehle apni angoothi nikal dein aur nakhun chhote rakhein taaki bacche ko kharonch na lage.
Malish ka Sahi Waqt:
Doodh pine ke turant baad malish na karein. Kam se kam 45 minute ka gap rakhein.
Sunbath (Dhoop ka sevan): Agar ho sake toh malish ke waqt ya baad mein 5-10 minute ki halki dhoop zaroor dikhayein, ye Vitamin D ke liye best hai.
Malish ke Baad Nehlane ka Sahi Time
Tel ko skin mein jazb (absorb) hone ke liye kam se kam 20-30 minute ka waqt dein. Maine hamesha dekha hai ki sahi malish aur nahane ke baad mera baccha 2-3 ghante sukoon se sota hai.
Aksar Puche Jane Wale Sawal (FAQs)
Q: Kya sardi mein malish karni chahiye? Ans: Haan, bas kamra garm rakhein aur thandi hawa se bachayein.
Q: Kya malish ke liye packet wala 'Baby Oil' sahi hai? Ans: Natural aur organic tel (jaise virgin coconut oil) hamesha chemical wale tel se behtar hote hain.
Nishkarsh (Conclusion)
Dosto, malish sirf sharir ki koshish nahi, ye ek maa ka apne bacche ko diya gaya anmol uphar hai. Isse growth toh hoti hi hai, par jo sukoon unke chehre par dikhta hai, wo sabse bada sukoon hai.
Umeed hai aapko mere ye personal tips pasand aaye honge. Agar koi sawal ho, toh niche comment mein zaroor puchein!
Disclaimer:
Main doctor nahi hoon, ye saari jankari mere anubhav aur buzurgon ki salah par adharit hai. Koi bhi tel use karne se pehle patch test zaroor karein.
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