Ek Naya Safar: Maa aur Bacche ke Liye
Ek maa ke liye 6 mahine ka safar kisi badi uplabdhi se kam nahi hota. Ab tak aapka baccha sirf breast milk par tha, par ab wo bada ho raha hai aur uski sharirik zaruraten badh rahi hain. Maine apne anubhav (experience) se dekha hai ki pehli baar khilate waqt jitni khushi hoti hai, utni hi darr aur confusion bhi. Kya khilayein? Kaise khilayein? Kahin bacche ka pet toh kharab nahi hoga? In sab sawalon ke jawab aapko mere is blog "Mom Baby Care Tips" par milenge.
Kya Aapka Baccha Solid Food ke Liye Taiyar Hai?
Sirf calendar dekh kar 6 mahine pure hote hi khana shuru na karein. Pehle ye 3 bade sanket (signs) zaroor dekhein:
Gardan Sambhalna (Head Control): Kya wo bina kisi sahare ke apni gardan seedhi rakh pa raha hai? Agar gardan jhuki rahegi toh khana gale mein atak sakta hai.
Khane ki Chori: Jab aap khate hain, toh kya wo aapke hath se niwala chheen ne ki koshish karta hai ya aapke mooh ko dhyan se dekhta hai?
Tongue-Thrust Reflex: Kya bacche ne mooh se khana bahar nikalna (spit out) kam kar diya hai? Agar haan, toh wo nigalne (swallow) ke liye taiyar hai.
6 Month Baby Diet Chart: Pehla Hafta
Shuruat hamesha halki cheezon se karein. Pehle hafte mein din mein sirf ek baar (1-2 chammach) khana kafi hai.
Samay (Time) Kya Khilayein (Food Item) Early Morning (6-7 AM) Maa ka doodh (Sabse zaroori aahar) Breakfast (10-11 AM) Chawal ka mand (Rice water) ya ubla aur mash kiya hua Kela Afternoon (Lunch) Sirf Maa ka doodh Evening/Night Sirf Maa ka doodh
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Healthy Recipes Banane ka Sahi Tarika
Apple Puree (Seb ki Puree)
Ek accha seb lein, use cheel kar chhote tukdon mein kaat lein.In tukdon ko 5-7 minute tak steam karein (ubalein nahi, steam karne se nutrients bache rehte hain).
Ab ise mixie mein ya chammach se acche se mash karke patla paste bana lein.
Homemade Cerelac (Moong Dal & Chawal)
Bahar ke preservatives se accha hai ghar ka taaza khana.
Chawal aur Moong dal ko 3 baar saaf pani se dho kar pankhe ke niche sukha lein.
Sukhe huye mishran ko kadahi mein bina tel/ghee ke halka bhun (roast) lein.
Thanda hone par ise pees kar powder bana lein aur airtight dibbe mein rakhein.
Jab khilana ho, toh 1 chammach powder ko garam pani mein paka kar patla paste banayein.
"Maa ki Diary" se Personal Parenting Tips
3-Day Rule: Jab maine apne bacche ko pehli baar koi naya phal diya, toh maine 3 din tak kuch aur naya nahi khilaya. Isse pata chalta hai ki bacche ko usse koi allergy toh nahi ho rahi.
Mood ka Dhyan: Agar baccha rote huye khane se mana kare, toh zabardasti na karein. Use thoda waqt dein aur dobara koshish karein.
Texture Matters: Shuruat bilkul patle pani jaisi liquid se karein, fir 15-20 din baad use thoda gaadha (thick) karein.
Galtiyan jo Har Parent ko Bachni Chahiye
Namak aur Chini (Salt & Sugar): 12 mahine se pehle namak aur chini zeher ke saman hain. Ye bacche ki chhoti kidney par bura asar daal sakte hain.
Bottles ka Istemal: Khana hamesha choti katori aur chammach se dein. Bottle se puree pilane se bacche ka pachan kharab ho sakta hai aur dant nikalne mein dikkat ho sakti hai.
Aksar Puche Jane Wale Sawal (FAQs)
Q: Kya 6 mahine ke bacche ko pani pila sakte hain? Ans: Haan, solid food shuru karne ke baad aap din mein 2-3 baar 1-2 chammach saaf ubla hua pani pila sakte hain.
Q: Baccha khana thuk (spit) raha hai, kya karein? Ans: Shuruat mein bacche ko nigalna (swallow) nahi aata, isliye wo khana bahar nikal deta hai. Ye normal hai, thoda dhairya rakhein.
Disclaimer
Har baccha alag hota hai aur unki zaruraten bhi alag ho sakti hain. Yeh jankari mere anubhav aur research par adharit hai. Koi bhi naya diet shuru karne se pehle apne doctor (Pediatrician) se salaah liye bina koi bada badlav na karein.
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