Makar Sankranti 2026: Baccho ki Health, Safety aur Fun ke liye Complete Guide

Makar Sankranti 2026: Baccho ki Health, Safety aur Fun ke liye Complete Guide

Makar Sankranti ka naam sunte hi dimaag mein sabse pehle kya aata hai? Rangeen patangein, til ke laddu ki khushbu, aur dosto ke sath gali-mohalle mein wo shor-sharaba. India ke har rajya mein ise alag naam se pukara jata hai—kahin Pongal, kahin Bihu, toh hamare yahan Makar Sankranti.

Lekin ek maa (MOM) hone ke naate, hamare liye tyohar ka matlab thoda alag hota hai. Hum chahte hain ki hamare bacche enjoy bhi karein, unhe sahi nutrition bhi mile aur wo safe bhi rahein. Is post mein main apna personal experience share kar rahi hoon ki kaise aap is Sankranti ko apne bacchon ke liye yaadgaar bana sakte hain.

1. Winter Superfoods: Til aur Gud ka Jadoo

Hamare bade-bujurg hamesha kehte the ki "Mousam ke hisaab se khao." Sankranti par til (sesame) aur gud (jaggery) khane ke peeche ek bada scientific reason hai.

• Immunity Booster: Til mein minerals aur vitamins bharpoor hote hain jo sardiyon mein baccho ko sardi-khansi se bachate hain.
• Energy ka Powerhouse: Gud ek natural sweetener hai jo baccho ko din bhar patang udane ki energy deta hai.

Personal Tip: Maine dekha hai ki bacche seedha til khane mein ana-kani karte hain. Aap unke liye "Til-Chikki" ya "Gud-Til ke laddo" ko chote bite-sized balls mein banayein. Isse wo ise 'candy' samajhkar maze se khate hain.

2. Gali Games: Screen Time se Break ka Sahi Mauka

Aaj kal ke bacche phone aur TV mein itne magan rehte hain ki wo asli khel bhool gaye hain. Makar Sankranti ek behtareen mauka hai unhe bahar le jaane ka.

• Gali Cricket aur Sitoliya: Hamare yahan Sankranti par gali-cricket ka alag hi craze rehta hai. Sitoliya (7 stones) jaise khel baccho ki physical activity badhate hain aur unhe team-work sikhate hain.
• Vitamin D ka Dose: Jab bacche dhoop mein khelte hain, toh unhe natural Vitamin D milta hai jo unki haddiyo (bones) ke liye bahut zaroori hai.

Mera Experience: Pichle saal maine apne bacchon ke sath milkar patang udayi thi. Unki khushi dekh kar laga ki asli maza dhoop aur shor mein hi hai, mobile ki screen mein nahi.

3. Safety First: Kite Flying ke Kuch Zaroori Rules

Patang udana maza toh hai, lekin baccho ki safety sabse pehle aati hai. Ek maa hone ke naate, in baaton ka dhyan zaroori hai:

Zaroori Safety Tips:

• Cotton Manjha Use Karein: Kabhi bhi Chinese manjha use na karein. Ye na sirf bacchon ke liye balki pakshiyon (birds) ke liye bhi khatarnak hai. Hamesha sada cotton dhaga hi use karein.
• Aankhon aur Skin ka Dhyan: Dhoop mein der tak rehne se skin tan ho sakti hai. Baccho ko sunscreen lagayein aur unhe sunglasses pehnayein taaki unki aankhein suraj ki tez roshni se bachi rahein.
• Terrace Safety: Agar bacche chat (terrace) par patang uda rahe hain, toh hamesha unke sath rahein. Unka poora dhyan patang par hota hai, isliye unka paon fisalne ka dar rehta hai.

4. Daan aur Punya: Baccho ko Sanskar Sikhayein

Makar Sankranti ka ek bahut bada pehlu hai "Daan". Ye din punya kamane ka mana jata hai.

• Sharing is Caring: Apne baccho ko kahein ki wo apne purane kapde ya khilaune zarooratmand baccho ko daan karein. Isse unke andar empathy aur sharing ki aadat padegi.
• Garibon ki Madat: Hamare ghar mein tradition hai ki hum til aur khichdi ka daan karte hain. Jab bacche apne hath se kisi ko khana dete hain, toh unhe asli khushi ka ehsaas hota hai.

---

Conclusion: Ek Happy aur Healthy Sankranti

Makar Sankranti sirf ek din ka tyohar nahi hai, balki ye ek shuruat hai naye mousam ki aur achi aadaton ki. Til-gud ki mithaas aur patangon ki unchaai aapke baccho ke jeevan mein bhi khushiyan laye.

Aap is baar Sankranti kaise mana rahe hain? Kya aapke yahan bhi koi khaas "Gali Game" khela jata hai? Mujhe comments mein zaroor batayein!