Being overweight during childhood and adolescence is okay

According to eating disorder specialist and dietician Anna Lutz, instead of worrying about the increasing weight of children, parents should focus on taking care of children both emotionally and physically. Let them play in nature for at least an hour everyday. Get yourself involved in sports with them. Apart from this, weight gain can be prevented by controlling screen time.

According to The World Obesity Atlas 2023 report, obesity among Indian children and adolescents is increasing twice as fast as in 2020, and by 2035, about 4 billion people will fall into the category of obese or overweight.

Its risk is highest in Asia and African countries. Between 2020 and 2035, where the rate of obesity among Indian adults is estimated to be 5.2 percent, the rate among children will be 9.1 percent, which is more worrying.

How much overweight is healthy?

The World Health Organization (WHO) provides weight charts that can be used to monitor a child's growth and development. The Baby weight chart by month is based on a child's age, weight, and height, and are used to determine whether a child is underweight, healthy weight, overweight, or obese.

To know if your baby is overweight according to WHO weight chart, you can follow these steps:

• Measure your baby's weight and height accurately:

Use a reliable scale to measure your baby's weight and a measuring tape to measure their height. Make sure to measure your baby without clothing.

• Plot the measurements on the weight chart:

Using the WHO weight chart, find the appropriate chart for your baby's age and gender, and plot the measurements. The chart will show the percentile ranking, which compares your baby's weight and height to other children of the same age and gender.

• Interpret the results:

If your baby's weight falls between the 5th and 85th percentile, they are considered to be a healthy weight. If their weight falls between the 85th and 95th percentile, they are considered to be overweight. If their weight is above the 95th percentile, they are considered to be obese.

The Health Impacts of Childhood and Adolescent Overweight

Being overweight in childhood and adolescence can have both short- and long-term negative effects on health. mainly in

• Diabetes:

Being overweight increases the risk of developing type 2 diabetes, a chronic condition that affects the body's ability to control blood sugar levels.

According to the World Health Organization (WHO), overweight and obesity are responsible for 80–85% of the risk of developing type 2 diabetes.

• Heart disease:

Being overweight in childhood and adolescence can increase the risk of developing heart disease in later life.

Research suggests that overweight and obesity in childhood and adolescence are associated with a higher risk of high blood pressure, high cholesterol, and other risk factors for heart disease.

• Joint problems:

Being overweight puts extra stress on the joints, which can lead to joint problems like osteoarthritis. This is especially true for weight-bearing joints such as the knees and hips.

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 40 years, with 1 in 5 school-age children and youth classified as overweight or obese. The CDC also reports that overweight and obese children are more likely to become overweight or obese adults, which can lead to even more serious health consequences.

The Social Impacts of Childhood and Adolescent Overweight

Some of the possible negative social consequences of being overweight during childhood include:

• Bullying:

Overweight children and teens often show signs of bullying and teasing by their peers. This leads to feelings of shame and low self-esteem.

• Social isolation:

Keeping overweight children and adolescents away from social activities, such as sports or other physical activities

• Poor self-esteem:

Children who are overweight experience low self-esteem and negative body image, which affects their mental health and well-being.

The Psychological Impacts of Childhood and Adolescent Overweight

Being overweight in childhood can also have negative psychological effects on individuals, especially at a time when self-image and identity are being formed.

• Depression:

Overweight children and teens may experience symptoms of stress for  weight loss.

This causes feelings of sadness, hopelessness and worthlessness in them.

• Anxiety:

Overweight children and adolescents may also experience symptoms of anxiety, such as excessive worry and fear, which can affect their daily functioning and overall well-being.

• Poor body image:

Children and teens who are overweight may struggle with poor body image and negative self-image, which can lead to low self-esteem and self-worth.

Root Causes of Childhood and Adolescent Overweight

• Genetics:

Genetics can play a role in determining an individual's body weight and composition. Children who have overweight parents or siblings are more likely to be overweight themselves.

• Environmental factors:

Environmental factors, such as access to healthy foods and opportunities for physical activity, can also influence an individual's weight. Children who live in neighborhoods with limited access to healthy foods or safe places to exercise may be at a higher risk for overweight.

• Sedentary lifestyle:

Many children and adolescents spend a significant amount of time engaging in sedentary activities, such as watching television or playing video games, which can lead to a lack of physical activity and weight gain.

• Unhealthy diet:

A diet high in processed foods, sugary beverages, and fast food can contribute to weight gain in children and adolescents.

• Psychological factors:

Emotional eating, stress, and other psychological factors can also contribute to childhood and adolescent overweight.

Ways to reduce the increasing weight in children.

Encourage healthy eating habits: Formula of 2:1:1: 

Keep 50 percent of the total food of the children i.e. 2 parts of fruits and vegetables. Fruits and vegetables provide the body with all the essential vitamins, minerals, dietary nutrients and fiber foods for weight loss. The amount of calories in these is very less, due to which there is no feeling of hunger for a long time.

Feed more grains Include whole grains as 25 percent i.e. one portion carbohydrates. They contain antioxidants and phytochemicals including fiber, vitamin B, iron. 60 percent of the energy for the operation of the body comes from this. Include milk, pulses, curd, cheese, tofu, nuts etc. as 25 percent i.e. one part protein. With this, the body gets essential elements like iodine, iron, zinc, vitamins and fatty acids. The risk of diseases decreases.
Portion Control: Teach children about portion sizes and encourage them to eat slowly and stop when they feel full. And consider daily healthy eating plan for weight loss
Don't give fast food

It is very important for overweight children to control fast food and junk food. Keep children away from them as much as possible. 
Drinking more water:
Buttermilk, lemonade are good alternatives Sugar sweetened beverages like soft drinks, packaged juices etc. are called liquid sugar. Consuming them in addition to the diet taken in the form of food increases the calorie intake.
They also increase insulin resistance. As a result, the risk of diseases like obesity, type-2 diabetes, heart disease increases. Instead of this, make a habit of giving children buttermilk, lemon-water and plain water. Not only do they quench thirst properly, but they also help in flushing out toxins from the body.

Follow a good routine There are many effective ways to reduce weight and promote a healthy lifestyle in children. Which sport is best for an overweight child According to the US National Institute of Health, traditional games such as rope jumping, hide and seek, pittu (sitolia kho-kho), tug of war, hula hoops etc. are effective in keeping children physically active. About 10 minutes from rope jumping, according to WebMD. Kids burn up to 125 calories.

Do rope jumping Jumping rope briskly for 10 minutes expends the same amount of energy as jogging.According to the Centers for Disease Control and Prevention (CDC), children up to age 5 should be active throughout the day, while children up to age 17 should get 60 minutes or more of physical activity almost every day, which helps with weight control. Sleep: Make sure kids are getting enough sleep as lack of sleep can contribute to weight gain. Screen Time: Maximum 2 hours of screen (TV + mobile) damage is called Computer Vision Syndrome (CVS) in the long term. This causes complaints like eye pain, dry eye and strain, blurred vision, difficulty in focusing, headache. According to the National Institutes of Health, children who spend more than 2 hours a day on an electronic device are affected in their thinking and language abilities.

Conclusion:

In this article, we discussed how overweight during childhood and adolescence is ok. How can you take care of your child's future worries? We considered the main factors of overweight and told the effective measures of overweight to the children. We have not mentioned any medicine in this article. Whatever remedy is told, it is just like home remedies. Even if your child is not Verveite. Even then, these remedies cannot harm your children in any way.

And for any information and doubt, you can consult your doctor.

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Home remedies to increase immunity in infants

If you're looking to boost your infant's immunity, you may want to try some home remedies increase immunity in infants. These natural methods can help

improve your baby's chances of resisting infections and may even help them sleep better.

Keeping your infant protected from the many viruses and illnesses is essential. However, keeping them healthy and immune-competent can be tricky, especially if you're not a doctor. In this post, we'll list some home remedies that you can use to boost your infant's immunity. From boosting their digestive system to providing them with healthy fats, these tips are sure to help keep your little one healthy and happy!

Consider breastfeeding

One of the best ways to increase your baby's immunity is by breastfeeding. Breast milk contains beneficial bacteria that help the baby's immune system develop properly. It also contains antibodies that neutralise harmful toxins and infections.

Breastfeeding also encourages bonding between mother and child, and it has been shown to improve cognitive development in later life. In fact, children who are breastfed are more likely to do well in school and have a lower incidence of neurological diseases. Therefore, breastfeeding is definitely one of the best home remedies for boosting immunity in newborns!

There are many drinks that you can give to your infant to help boost their immune system. Some of the most popular drinks include:

• Most infants need around 12 ounces of water every day in order to stay hydrated and healthy. Adding a little ice to water can help it cool down quickly and make it more refreshing.

• Coconut milk: Coconut milk is rich in antioxidants, which helps improve the immune system and fight off illnesses. You can also give your infant coconut milk as a drink, or even put it into their food for added immunity benefits.
• Elderberry juice:

Elderberry juice is a great source of vitamin C, which is essential for strengthening the immune system. You can also give elderberry juice orally to your infant, or mix it into their formula to increase its absorption rate.

• Ginger tea:

Ginger tea is another great way to boost your infant's immune system. It's packed with antioxidant properties that help fight off infections and improve overall health. You can either drink ginger tea externally as a spray or put it into their food as well as their drink options.

Don't skip vaccinations

When it comes to protecting your infant's health, there is no substitute for thorough immunization schedules. Immunizations not only help prevent serious diseases, but they also help build strong immunity in infants

Brushing and flossing:

Children who brush their teeth regularly and floss their teeth have a stronger immune system because they're getting rid of harmful bacteria and plaque buildup on their teeth and gums. This helps improve their oral hygiene and strengthens their overall immunity.

• Cruciferous vegetables:

These are vegetables like broccoli, cauliflower, cabbage, Brussels Sprouts and kale contain cruciferous compounds that are beneficial for the human body. These compounds work together to boost the body's defences against infections and diseases.

• Probiotics:

Probiotics are beneficial microorganisms that live in the gut lumen (the region inside the stomach where food is broken down). They play an important role in maintaining a healthy digestive system by helping to break down food properly and restore balance in the gut microbiota (a community of microorganisms). Taking probiotic supplements has been shown to increase resistance to infection in both children and adults.

You can’t avoid all illness, but some kids need extra protection.

There are many reasons why some kids need extra protection from the flu and other illnesses. For example, some kids are born with weak immune systems, or they may be receiving treatment for cancer or another serious illness.

These include those children who are born prematurely. Those who keep getting cold Those who have a complaint of pneumonia By the way, children get sick during the change of seasons. Those whose digestive systems are not properly working.

You need special care for such a child. which is like this.

- Avoid contact with people who are sick

Avoid coming in contact with sick people. This includes anyone who has a cold, flu, or any other type of infection. Even if you do get sick, isolate yourself and your baby as much as possible until you make a full recovery. And if you think your child might be sick, don't take them to someone who's sick.

• Keep your baby as warm as possible

Keeping your baby as warm as possible is one of the best ways to increase their immunity. Babies are especially susceptible to infections and illness during winter, when the weather is cold and damp. The colder it gets, the worse your baby's chances of getting sick are.

There are a few things you can do to keep your baby warm: wear them in clothes that cover their body well (a warmer coat will also help them conserve energy) 

• wrap them in a warm blanket or quilt 
• heat up their liquids and food so they don't have to eat as much cold food 
• keep a hot water bottle near them at all times

The immunity of infants is very important for their healthy growth. Hence, it is essential that you know about the best home remedies to boost immunity in your baby.

Conclusion :

In this article, we have shared some of the most effective and working home remedies to increase immunity in your children. From improving digestion and immune system to making them feel full, there are a variety of ways you can use these simple yet powerful remedies at home right now! Try them out and see how amazing they work!

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The Fascinating Reason People Prefer Baby Cerelac at Six Months' Stage 1 Flavors

The Fascinating Reason People Prefer Baby Cerelac at Six Months' Stage 1 Flavors

Cerelac is a cereal brand owned by Nestlé, and is the first weaning food for babies. Mothers in India swear by the brand and worship its impact on their child's development.

A baby will be ready to take Cerelac when he is past the weaning stage and wants more food in his diet. It is a milestone in a baby's life as they start eating solid food and move towards a healthy stage. We decided to write on this Cerelac at Six Months' Stage 1 Flavors topic to educate new moms and dads about baby cereals.

Cerelac is a cereal brand owned by Nestlé, and is the first weaning food for babies. Mothers in India swear by the brand and worship its impact on their baby development.

A baby will be ready to take Cerelac when he is past the weaning stage and wants more food in his diet. It is a milestone in a baby's life as they start eating solid food and move towards a healthy stage. We decided to write on this topic to educate new moms and dads about baby cereals.

A child should be strong and resistant to infection and other diseases. Breast milk alone cannot meet the nutritional demands of the baby as it lacks the right amount of fat and protein. In other words, babies need nutritious food.

Is Cerelac necessary for a child?

When it comes to the health and nutrition of the baby, the mother needs to be well informed. The wrong food or formula can mean the difference between your baby being sick or sick. ,

When parents want to strengthen their children, they turn to Cerelac. It is baby food that is made with the right nutrition and is economical too.

It helps children develop various skills, boosts their mood and makes them more receptive to learning. Read on to find out why Baby Cerelac is the best choice for your baby.

Cerelac is a rich and fortified mixed grain diet that can be a daily food for a baby one year old.

•  Improving mother's happiness

Cerelax is a food that gives happiness to the mother as well as the child, because after giving it, the mothers are also sure that they do not look for any other food.

Today's mothers have to face many stresses. Baby Cerelac promotes a happy and healthy motherhood.

•  Improves physical health of the mother

 The baby in the Cerelac group of mothers gained weight over time, with the average weight gain being the highest in this group. Baby Cerelac's proteins and cereals provide the baby with adequate amounts of protein and carbohydrates, which boosts energy and maintains the mother's resistance.

•  A study was conducted in Beijing, China in 2016 to prove the benefits of Baby Cerelac on a mother and baby. Which gave more confidence to Cerelac

• Baby Cerelac Has Had a Positive EffectCerelac (Grain + Lactose) is a unique formula that is the best selling in India, and fully fortified with Vitamins, Minerals and Proteins

Baby Cerelac nutritional benefits.

Baby Cerelac is a special formula that contains Wheat, Corn and Rice. The product is 100% nutritious and designed to support the development of the baby's immune system. 

The history of Cerelac for babies

Cerelac is a baby formula that was created in France in 1937 by Henri Nestle. Even though there were other baby formulas on the market, Nestle decided to create a product that would be complete, balanced, and one that would promote optimum health.

The first version of Cerelac was a milk substitute that was made of wheat and oat flour and it was used to feed premature and newborn babies.

Through the years, Cerelac has expanded and changed, but their mission and vision has always been the same, to provide babies with products that promote optimum health.

Even though Cerelac has been around for almost 80 years, they are still a leader in the baby formula industry and continue to provide new and improved products that are safe, easy to digest, and nutritious.

How to prepare Cerelac for babies

To prepare Cerelac, warm water in a jar and let it cool down when it gets cold. For a 6 month old baby, mix 1 teaspoon of cerelac in 2 teaspoons of water and make a gel well. If the child drinks in the bottle, then you can fill it and feed it.

How to feed Cerelac to a baby

A baby's Cerelac should be from a jar or a bowl, not from a spoon. If you're going to spoon-feed your baby, you need to pre-soften the cerelac  a bit. You can do this by adding some hot water to the jar before you open it. Use a teaspoon to take some food from the jar, and then soften it by stirring it around in the hot water. Some babies like their cerelac mixed with a little milk too.

At first, you may want to give your baby only a small amount of Cerelac with milk at a time. Be sure to check the cerelac s use-by date, and feed only the Cerelac that is within that date.

Benefits of a mixed cereal diet for babies

Cereals are a staple food for many people. They are also a convenient food for babies. Just add milk and baby can eat.

However, this convenience may be a concern for some parents. Because of this, many parents and caregivers are divided on the issue of whether or not to feed their infants and toddlers cereals.

Some parents worry that cereals are not a healthy food for babies. Others worry that cereal contains too much sugar. Others worry that cereals don't have enough nutrients. Still other parents believe that cereals are too hard for babies to digest. But are there any benefits of a mixed cereal diet?

Cerelac offers a complete mixed cereal diet for 6 months old

Cerelac is a leading provider of baby food products in Nigeria with a wide range of baby food products. Its products include Cerelac, Cerelac 2, Cerelac 3, Cerelac Rice, Apple cerelac, Cerelac Milks, Cerelac Puffs, Cerelac Oats, Strawberry and Cerelac Mixed Fruit.

Cerelac is a baby food brand that offers a complete mixed cereal diet for 6 months old. They have a unique combination of first-class nutrients, natural organic food ingredients and a balanced taste. This age is a time of discovery and discovery of new tastes. You can help your child develop healthy eating habits for life with Cerelac mixed cereals. We also give you advice on how to introduce purees and how to slowly move on to the next stage in your child’s development.

How Much Should Newborn Eat

Cerelac is the only cereal in India which meets FSSAI regulations

Cerelac is the only cereal in India which meets FSSAI regulations. Cerelac, a leading nutrition brand that is India’s pioneer in baby nutrition, today announced that it is the only cereal in India which meets the stringent food safety and standards authority of India (FSSAI) regulations.

The FSSAI regulations are in place since April 2014, and are aimed at providing a better assurance to consumers about the quality standards of food products. Regulation 2.5.4 of the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011, requires that “the ingredients of pre-packed foods shall be listed in descending order of their weight on the label of the food product”.

In addition, the regulation also states that the ingredients shall be shown in the same order in which they are contained in the baby product. Cerelac complies with these two regulations by showing the ingredients in the same order as they are contained in the product, as well as showing all the ingredients on the label.

Conclusion:

Cerelac is a nutritious, cereal-based first food for babies from the age of six months. It is all wheat based, fortified and contains all the essential vitamins and minerals that a child needs at this stage of development. Cerelac also contains iron, which may help prevent iron deficiency. Cerelac comes in three variants with different stage flavours for your baby to enjoy.

These variants include rice and milk, rice with milk and rice with milk and banana. Cerelac is also available in premixed form for cerelac stage 1 flavours who do not have the time to prepare it. Cerelac is an ideal first food for babies from the age of six months.

Note:

This article is not written for the purpose of promoting any company. And we are not giving any kind of medical advice. How Cerelac products are beneficial for children. We have expressed our views on it.

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