Showing posts with label BabyCare. Show all posts
Showing posts with label BabyCare. Show all posts

Indian Baby Height And Weight Chart By Month In Kg : 0-12 Age

Baby Weight Chart By Month In Kg

When a baby is born, it is first known by weighing the baby  whether it is healthy or not. What should be the weight of the baby, it is very important for everyone to know.

Exploring Fetus Size by Week: From Tiny Embryo to Developing Baby


When it comes to pregnancy, the growth and development of a fetus is a remarkable journey. Understanding the size of a fetus at each week can help expectant parents visualize the incredible transformation taking place inside the womb.

In this article, we will explore the fascinating topic of fetus size by week, shedding light on the milestones reached during different stages of pregnancy.

From the tiniest of embryos to fully-formed babies, let's delve into the dimensions and growth patterns that define this incredible process.

Fetus Size By Week 5: The Beginning of Life in Millimeters

In the early stages of pregnancy, at about 5 weeks, the embryo is a very small size, less than a few millimeters in length.

It is like the tip of a pencil or a grain of rice. It can be easily seen even without the aid of a microscope or ultrasound.

Within this tiny package is the blueprint for a human being, consisting of cells that are rapidly dividing and will arrange themselves into complex structures to shape the baby.

As the fetus settles comfortably inside the womb, it is a bird's eye view of the beginning of life that cannot be seen with the naked eye.

Week 6: Celebrating Fetus Size In First Centimeters

The fetus can now be measured in centimeters when it reaches 6 weeks of pregnancy! What size of fetus at 6 weeks in mm, the embryo has now grown and turned into a tiny organism, it is amazing to think that the embryo has progressed so much in just a few weeks.

In this stage, the characteristics of the developing child are starting to take shape. The first centimeter marks an exciting turning point in the pregnancy journey, as the fetus continues to grow and develop into a unique individual. Week 7: Significant Growth and Development

At 7 weeks into the pregnancy journey the size of the fetus is up to about 1.5 Cm .

 This week fetus goes through a remarkable growth and development phase. At this stage, the young creature has increased in length to about 1.5 cm.

 The growth rate is truly remarkable, as the fetus continues to develop essential organs and structures during this time.

It is during this week that the brain, facial features, and limb buds begin to form. Every day, the fetus becomes more understandable and recognizable, demonstrating the incredible potential of life inside the womb.

Week 8: A Prominent Fetus Emerges

As you reach week 8 of pregnancy, a significant change occurs – the fetus emerges as a human being.

Now measuring fetus size about 2.5 cm in length, the developing baby takes on a more distinctive shape. Its facial features become more pronounced, with the eyes, ears and nose taking shape. The arms and legs elongate and little fingers and toes begin to appear.

Week 9: Unveiling the Shape of a Developing Baby

In the 9th week of futus size in pregnancy, it begins to take shape of the developing baby. And the length of the fetus is now about 3.5 cm. It is incredible to see the growth that has happened in just a few weeks.

With lips, eyelids and a distinct nose, the baby's facial features begin to emerge more. The limbs continue to grow, and the tiny hands and feet begin to become complex and developed.

 Week 9 marks an important stage in pregnancy, the realization that a new life is blossoming within the protective cocoon of the womb.

Week 10: Steady Progress in Centimeters

In the tenth week of pregnancy, the fetus continues its steady progress, now about 4.5 cm in length. It is incredible to see the continued growth that happens during this phase.

The baby's body becomes more proportional as the head, trunk and limbs continue to develop. Delicate features such as ears and nostrils become more defined, while fingers and toes become longer. The little one is starting to show more movement.

Week 11: Throughouth Their Pregnancy Journey

As you reach week 11 of pregnancy, your baby is growing at an astonishing rate.

The fetus has now reached an average length of around 5.5 centimeters, and its growth is truly remarkable. During this stage, the baby's body continues to develop rapidly, with organs, muscles, and bones taking shape.

The tiny face is becoming more expressive, with the formation of distinct facial features like the eyes and mouth. The baby's limbs are becoming more articulated, and tiny fingers and toes are fully formed. It's awe-inspiring to witness the rapid progress of your little one as they develop into a miniature human being.

Week 11 marks an exciting time in your pregnancy journey as your baby continues to grow and thrive inside the protective sanctuary of your womb.

Week 12: Witnessing Significant Fetal Growth

As you approach your 11th week of pregnancy, your baby is growing at an amazing rate. The embryo has now reached an average length of about 5.5 cm, and its growth is truly remarkable.

During this stage, the baby's body continues to develop rapidly, with organs, muscles and bones taking shape.

The younger face is becoming more expressive with the formation of distinctive facial features such as the eyes and mouth. The baby's limbs are becoming more articulated, and the little fingers and toes are fully formed.

Week 13: Marking an Exciting Mileston

Congratulations! You have reached week 13, an important milestone in your pregnancy journey. At this stage, your baby has done incredible growth and development.

On average, the length of the fetus is about 7.5 cm, and its small body is becoming more proportional. The exciting news is that your baby is no longer considered a fetus, but is now officially called a fetus. This is testimony to the remarkable progress made during the first Trimester.

During week 13, your baby's facial features are becoming more refined. The eyes, nose and mouth are all in their proper positions, giving your little one a recognizable face. The tiny ears are also developing and slowly taking shape.

"This phase marks an exciting turning point as your pregnancy progresses. The risk of miscarriage drops significantly, and you may even consider sharing the good news with friends and family. Week 13 brings a sense of reassurance and happiness, knowing that your baby is getting stronger with each passing day."

Cherish this achievement as you look forward to the next stages of your pregnancy and the precious moments ahead.

Week 15: A Notable Leap in Size

Welcome to the 15th week of your pregnancy, where your baby experiences a significant jump in size. At this stage, your little one is about 10 cm in length and is growing rapidly.

This growth spurt brings about obvious changes in your baby's appearance and body proportions.

During 15 weeks in the womb, the baby's facial features are continuing to develop at this time, with the eyes coming closer together and the ears taking their proper positions on the sides of the head.

The tiny 15 weeks in the womb fetus's eyebrows and eyelashes are visible, adding a touch of adorable detail.

Small 15 weeks in the womb eyebrows and eyelashes may be visible, adding a touch of adorable detail.

Week 16- Size Of A 16 Week Fetus

At 16 weeks, the size of the fetus may vary, but on an average, it is around 11 to 12 centimeters in length. To put this into perspective, that's roughly the size of an avocado or an average-sized pear. The fetus continues to grow and develop rapidly during this stage, while the exact measurements may vary slightly from one pregnancy to another.Week 16 marks an exciting phase in your pregnancy, look forward to the beautiful journey ahead as you continue to nurture and care for your little one.

Week 18: A Halfway Mark Worth Measuring

Congratulations on reaching the halfway point of your pregnancy! Week 18 is an important milestone worth measuring in more ways than one. At this stage, your baby has grown to about 14 cm in length, and is in full growth.

During week 18, your baby's body becomes more proportional, with his head now in better alignment with his body. His facial features continue to flatten, and his eyes may now close.

The tiny ears are fully formed and capable of perceiving sounds from the outside world. If you're lucky, you might even catch a glimpse of your little one via ultrasound and watch their adorable movements.

As you contemplate this halfway point, take the time to appreciate the incredible journey your body and baby have embarked on.

Your pregnancy is progressing, and your baby's growth and development is flourishing. Enjoy this special moment and look forward to the wonderful experiences that are yet to come as you continue to nurture and prepare for your baby's arrival.

 Week 20: Celebrating the Size of a 5-Month Fetus

At this stage, your baby is about 25 cm in length and weighs about half a kilogram.

It's time to celebrate the remarkable size of your 5 month old fetus!

 As you enter the fifth month of pregnancy, your little one grows to an impressive size, bringing awe and wonder to your journey.

It is incredible to think of the progress from those early days of tiny cells to this precious and substantial organism growing inside of you.

During this month, your baby's features continue to mature and become more defined. Their delicate skin takes on a smoother appearance, and tiny eyelashes and eyebrows make their debut.

The arms and legs are now well developed, allowing your baby to stretch and flex with increased strength. As their senses develop, they can also respond to external stimuli, such as sound or gentle touch.

In conclusion, tracking fetal size week by week during pregnancy is a fascinating journey that sheds light on the incredible growth and development that takes place inside the womb. From tiny measurements in millimeters to significant leaps in centimeters, each week brings new milestones and progress. Witnessing the transformation of a tiny embryo into a recognizable and thriving baby is awe-inspiring.


Quoting a Healthier Future : World Health Days Calendar 2023

 World Health Day seeks to raise awareness of a major global health concern selected by the World Health Organization.

according to the World Health Organization

"30% of the global population is not able to access essential health services."

The day therefore aims to raise awareness of selected health concerns and hopefully encourage countries to focus their resources on addressing them.

The World Health Organization (WHO) was established on April 7, 1948, to better serve the needs of global health issues. Every year, the WHO Assembly meets in Geneva, Switzerland to select a major global health concern and promote it through World Health Day, in the hope of raising awareness and preventing more cases. World Health Day is celebrated on every year on 7 April.

World Health Day is an important day in the global calendar which is celebrated annually on 7th April. As we approach World Health Day 2023, it is important to reflect on the progress made in global health and the challenges that remain. 

In this article, we will explore the theme of World Health Day 2023 and provide some inspirational quotes to mark the occasion.

The Theme Of World Health Day 2023

Health Day 2023 will focus on the theme of "Health for All" to mark the 75th anniversary of the World Health Organization (WHO).

The theme reflects the commitment of the World Health Organization to work for a world where everyone has access to healthcare and can live a healthy life. 

By building a fairer, healthier world, we can ensure that everyone has access to health care and no one is left behind.

History of World Health Day

World Health Day was established by the World Health Organization (WHO) in 1950. It is celebrated annually on April 7th to mark the anniversary of the founding of the WHO. Over the years, World Health Day has focused on a range of health issues, including mental health, maternal and child care, and the eradication of polio.

WHO topic for 2023 World Heath Day

The World Health Organization (WHO) has chosen "We Need Food, Not Tobacco" as the theme for its The World Health Organization (WHO) has chosen "We Need Food, Not Tobacco" as the theme for its 2023 global campaign.

The campaign aims to raise awareness of alternative crop production and marketing opportunities for tobacco farmers, encouraging them to switch to sustainable and nutritious crops.

Production and consumption of tobacco products has been identified as a major risk factor for non-communicable diseases (NCDs) such as cancer, cardiovascular disease and respiratory diseases.

To address these concerns, WHO is promoting the cultivation of alternative crops that are not only more sustainable but also offer better nutritional benefits.

What To Do By Inspired Word Health Day 2023 Tips according to WHO

Here are some tips according to the World Health Organization (WHO) to help you incorporate the theme of World Health Day 2023 on your daily life:

  • Make physical activity a priority:

Physical activity is essential for good health, and it can be easy to incorporate into your daily routine. Take a walk during your lunch break, or go for a bike ride after work.

  • Practice mindfulness:

Taking time for yourself to relax and clear your mind is important for your mental and emotional health. Consider trying meditation or deep breathing exercises.

  • Eat a healthy diet:

Eating a balanced and nutritious diet is crucial for good health. Try to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals.

  • Get enough sleep:

Sleep is essential for both physical and mental health. Make sure to prioritize getting enough sleep each night to help you feel rested and rejuvenated.

  • Stay connected with others:

Maintaining social connections is important for your mental health and well-being. Make time to spend with friends and family, or consider joining a social group or club.

  • Stay informed:

Keep up-to-date on the latest health information and guidelines from trusted sources, such as the WHO or your healthcare provider.

By incorporating these tips into your daily life, you can help improve your overall health and well-being, and honor the theme of World Health Day 2023. Remember, small changes can make a big impact on your health, so start with one or two tips and build from there.


What Are Some Slogan On World Health Day 2023?

  • Health is a human right, not a privilege.
  • No one left behind: Health for all in 2023
  • A healthy world is a better world for everyone.
  • Health for all: Let's make it a reality.
  • Good health is the foundation of a happy life.
  • Health for all: Empowering people, building communities.
  • Invest in health today for a better tomorrow.
  • Access to healthcare is a fundamental human right.
  • A healthy community is a thriving community.
  • Together, we can achieve health for all in 2023.
  • Your health matters, no matter where you are or who you are.
  • Working together for a healthier world.
  • Access to healthcare is a basic human need, not a luxury.
  • Everyone deserves access to quality healthcare and good health.
  • A healthy world is a prosperous world.
  • No one should be left behind when it comes to health and wellness.
  • Building better health, one community at a time.
  • Health for all is a human right, not a privilege for the wealthy.
  • Investing in health is investing in our collective future.
  • Healthy habits, happy life.
  • Take care of your body, it's the only place you have to live.
  • Live well, laugh often, love much.
  • Good health is a gift, cherish it.
  • Wellness is a way of life, not a destination.
  • Invest in your health, it pays dividends.
  • Strong body, strong mind.
  • Eat clean, feel great.
  • Health is wealth, don't compromise on it.
  • A healthy lifestyle is a happy lifestyle.
  • Get up, get moving, get healthy.
  • Choose health, choose happiness.
  • Healthy living, healthy aging.
  • Healthy choices today, healthy life tomorrow.
  • Your health is your responsibility, make it a priority.
  • Eat smart, live well.
  • Healthy mind, healthy body, healthy life.
  • Exercise your body, nourish your soul.
  • Sweat now, shine later.
  • Nourish your body, feed your soul.
  • Don't wait to lose weight, start today.
  • One hour a day keeps the doctor away.
  • A little progress each day adds up to big results.
  • Healthy living starts with a single step.
  • Invest in your health today, enjoy life tomorrow.

Quotes for World Health Day 2023

  • The greatest wealth is health." - Virgil
  • Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef
  • A healthy outside starts from the inside." - Robert Urich
  • Let food be thy medicine and medicine be thy food. - Hippocrates
  • Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. - World Health Organization
  • The first wealth is health.- Ralph Waldo Emerson
  • Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.- John F. Kennedy
  • Happiness is nothing more than good health and a bad memory.- Albert Schweitzer
  • Healthy citizens are the greatest asset any country can have. - Winston Churchill
  • Health is the crown on the well person's head that only the ill person can see. - Robin Sharma
  • The power of community to create health is far greater than any physician, clinic or hospital.- Mark Hyman
  • Investing in your health today will pay dividends for a lifetime. - Anonymous
  • It is health that is the real wealth, and not pieces of gold and silver. - Mahatma Gandhi
  • Health is not valued till sickness comes.- Thomas Fuller
  • Your body hears everything your mind says, stay positive!- Unknown
  • He who has health, has hope. And he who has hope, has everything.- Thomas Carlyle
  • Healthy citizens contribute to the nation's development. - Narendra Modi
  • Health is not simply the absence of sickness. - Hannah Green
  • Wellness is a state of mind, a way of being, an inner peace.- Anonymous
  • In health there is freedom. Health is the first of all liberties.- Henri-Frédéric Amiel
  • The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. - Tony Robbins
  • The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. - Mark Twain
  • Physical fitness is not a destination, it's a journey.- Unknown
  • The mind and body are not separate. What affects one, affects the other. - Anonymous
  • Eating nutritious food is the foundation of a healthy body and mind.- Unknown
  • Health is the condition of wisdom, and the sign is cheerfulness, - an open and noble temper.- Ralph Waldo Emerson
  • Take care of your body, it's the only place you have to live." - Jim Rohn
  • Exercise is king, nutrition is queen, put them together and you've got a kingdom. - Jack Lalanne
  • Healthy people lead to healthy communities, which lead to a healthy world.- Richard J. Jackson
  • Your body is a temple, keep it pure and clean for the soul to reside in." - B.K.S Iyengar
  • Being healthy and fit isn't a fad or a trend, it's a lifestyle. - Anonymous
  • It's never too late to start taking care of yourself. - Anonymous


Is Jojo Having A Baby? Here's What We Know So Far

Is Jojo Have A Baby


Image Source- wikimedia

Jojo Siwa is a popular American dancer, singer, and YouTuber who rose to fame with her appearances on Dance Moms. Her fans have been buzzing with speculation about whether or not she is expecting a baby. In this article, we'll take a look at the rumors and try to separate fact from fiction.

Who Is Jojo Siwa

Joelle Joanie Siwa, better known as Jojo Siwa, is an American dancer, singer, actress, and YouTube personality. She was born on May 19, 2003, in Omaha, Nebraska. Jojo rose to fame as a contestant on the TV show Dance Moms, where she appeared in two seasons and was known for her signature bows and energetic dance moves.

After her success on Dance Moms, Jojo pursued a music career and released her debut single "Boomerang" in 2016, which became a viral hit on YouTube. Since then, she has released several other singles and albums, including "Kid in a Candy Store" and "D.R.E.A.M. The Music."

Jojo Siwa is also known for her colorful and eccentric fashion sense, which often includes oversized bows, bright colors, and glitter. She has a merchandise line that includes bows, clothing, and accessories, which are popular with her young fan base.

The Rumors About Is jojo siwa really pregnant

The rumors about Jojo Siwa being pregnant began swirling on social media after she posted a TikTok video in which she could be seen wearing a hoodie that read "Baby Siwa." Fans immediately jumped to the conclusion that she was expecting a baby.

Jojo Siwa's Response to the Pregnancy Rumors

Jojo Siwa responded to the pregnancy rumors in an Instagram Live video in which she clarified that the "Baby Siwa" hoodie was not a pregnancy announcement. She explained that the hoodie was a part of her merchandise line and that she wore it because she thought it was cute.

Jojo Siwa's Future Plans

Despite the pregnancy rumors, Jojo Siwa has been busy with her career. She recently appeared on The Masked Singer and has been working on new music. She has also expressed her desire to have her own children someday, but not anytime soon.

How Pregnancy Rumors Can Affect Celebrities

The rumors about Jojo Siwa being pregnant highlight the impact that social media can have on celebrities. False rumors and speculation can be harmful to their reputations and personal lives.

The Importance of Verifying Information Before Spreading Rumors

The rumors about Jojo Siwa being pregnant serve as a reminder to verify information before spreading rumors. It's important to fact-check and get confirmation from credible sources before making assumptions and spreading unverified information.

Why does JoJo act like a child?

Jojo has said in interviews that her brand is all about being positive and spreading happiness, and her youthful energy and fun-loving personality align with that message. She also appeals to a younger audience, so her child-like behavior is relatable and engaging for her fans.

Furthermore, Jojo has been an advocate for anti-bullying campaigns and encourages her fans to embrace their uniqueness and be themselves, regardless of what others may think. Her playful and positive persona is part of that message, and it has resonated with many young people around the world.


The rumors about Jojo Siwa being pregnant are false. Jojo Siwa herself has denied the rumors and clarified that the "Baby Siwa" hoodie was not a pregnancy announcement. As fans, it's important to verify information before spreading rumors and speculations on social media. For now, Jojo Siwa is focused on her career and future plans


Being overweight during childhood and adolescence is okay


According to eating disorder specialist and dietician Anna Lutz, instead of worrying about the increasing weight of children, parents should focus on taking care of children both emotionally and physically. Let them play in nature for at least an hour everyday. Get yourself involved in sports with them. Apart from this, weight gain can be prevented by controlling screen time.
According to The World Obesity Atlas 2023 report, obesity among Indian children and adolescents is increasing twice as fast as in 2020, and by 2035, about 4 billion people will fall into the category of obese or overweight.

Its risk is highest in Asia and African countries. Between 2020 and 2035, where the rate of obesity among Indian adults is estimated to be 5.2 percent, the rate among children will be 9.1 percent, which is more worrying.

How much overweight is healthy?

The World Health Organization (WHO) provides weight charts that can be used to monitor a child's growth and development. The Baby weight chart by month is based on a child's age, weight, and height, and are used to determine whether a child is underweight, healthy weight, overweight, or obese.
To know if your baby is overweight according to WHO weight chart, you can follow these steps:
  • Measure your baby's weight and height accurately:
Use a reliable scale to measure your baby's weight and a measuring tape to measure their height. Make sure to measure your baby without clothing.
  • Plot the measurements on the weight chart:
Using the WHO weight chart, find the appropriate chart for your baby's age and gender, and plot the measurements. The chart will show the percentile ranking, which compares your baby's weight and height to other children of the same age and gender.
  • Interpret the results:

If your baby's weight falls between the 5th and 85th percentile, they are considered to be a healthy weight. If their weight falls between the 85th and 95th percentile, they are considered to be overweight. If their weight is above the 95th percentile, they are considered to be obese.

The Health Impacts of Childhood and Adolescent Overweight

Being overweight in childhood and adolescence can have both short- and long-term negative effects on health. mainly in

  • Diabetes:

Being overweight increases the risk of developing type 2 diabetes, a chronic condition that affects the body's ability to control blood sugar levels.

According to the World Health Organization (WHO), overweight and obesity are responsible for 80–85% of the risk of developing type 2 diabetes.

  • Heart disease:

Being overweight in childhood and adolescence can increase the risk of developing heart disease in later life.

Research suggests that overweight and obesity in childhood and adolescence are associated with a higher risk of high blood pressure, high cholesterol, and other risk factors for heart disease.

  • Joint problems:

Being overweight puts extra stress on the joints, which can lead to joint problems like osteoarthritis. This is especially true for weight-bearing joints such as the knees and hips.

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 40 years, with 1 in 5 school-age children and youth classified as overweight or obese. The CDC also reports that overweight and obese children are more likely to become overweight or obese adults, which can lead to even more serious health consequences.

The Social Impacts of Childhood and Adolescent Overweight

Some of the possible negative social consequences of being overweight during childhood include:

  • Bullying:

Overweight children and teens often show signs of bullying and teasing by their peers. This leads to feelings of shame and low self-esteem.

  • Social isolation:

Keeping overweight children and adolescents away from social activities, such as sports or other physical activities

  • Poor self-esteem:

Children who are overweight experience low self-esteem and negative body image, which affects their mental health and well-being.

The Psychological Impacts of Childhood and Adolescent Overweight

Being overweight in childhood can also have negative psychological effects on individuals, especially at a time when self-image and identity are being formed.

  • Depression:

Overweight children and teens may experience symptoms of stress for  weight loss.

This causes feelings of sadness, hopelessness and worthlessness in them.

  • Anxiety:

Overweight children and adolescents may also experience symptoms of anxiety, such as excessive worry and fear, which can affect their daily functioning and overall well-being.

  • Poor body image:

Children and teens who are overweight may struggle with poor body image and negative self-image, which can lead to low self-esteem and self-worth.

Root Causes of Childhood and Adolescent Overweight

  • Genetics:

Genetics can play a role in determining an individual's body weight and composition. Children who have overweight parents or siblings are more likely to be overweight themselves.

  • Environmental factors:

Environmental factors, such as access to healthy foods and opportunities for physical activity, can also influence an individual's weight. Children who live in neighborhoods with limited access to healthy foods or safe places to exercise may be at a higher risk for overweight.

  • Sedentary lifestyle:

Many children and adolescents spend a significant amount of time engaging in sedentary activities, such as watching television or playing video games, which can lead to a lack of physical activity and weight gain.

  • Unhealthy diet:

A diet high in processed foods, sugary beverages, and fast food can contribute to weight gain in children and adolescents.

  • Psychological factors:

Emotional eating, stress, and other psychological factors can also contribute to childhood and adolescent overweight.

Ways to reduce the increasing weight in children.

Encourage healthy eating habits: Formula of 2:1:1: 
Keep 50 percent of the total food of the children i.e. 2 parts of fruits and vegetables. Fruits and vegetables provide the body with all the essential vitamins, minerals, dietary nutrients and fiber foods for weight loss. The amount of calories in these is very less, due to which there is no feeling of hunger for a long time.
Feed more grains Include whole grains as 25 percent i.e. one portion carbohydrates. They contain antioxidants and phytochemicals including fiber, vitamin B, iron. 60 percent of the energy for the operation of the body comes from this. Include milk, pulses, curd, cheese, tofu, nuts etc. as 25 percent i.e. one part protein. With this, the body gets essential elements like iodine, iron, zinc, vitamins and fatty acids. The risk of diseases decreases.
Portion Control: Teach children about portion sizes and encourage them to eat slowly and stop when they feel full. And consider daily healthy eating plan for weight loss
Don't give fast food
It is very important for overweight children to control fast food and junk food. Keep children away from them as much as possible. 
Drinking more water:
Buttermilk, lemonade are good alternatives Sugar sweetened beverages like soft drinks, packaged juices etc. are called liquid sugar. Consuming them in addition to the diet taken in the form of food increases the calorie intake.
They also increase insulin resistance. As a result, the risk of diseases like obesity, type-2 diabetes, heart disease increases. Instead of this, make a habit of giving children buttermilk, lemon-water and plain water. Not only do they quench thirst properly, but they also help in flushing out toxins from the body.

Follow a good routine There are many effective ways to reduce weight and promote a healthy lifestyle in children. Which sport is best for an overweight child According to the US National Institute of Health, traditional games such as rope jumping, hide and seek, pittu (sitolia kho-kho), tug of war, hula hoops etc. are effective in keeping children physically active. About 10 minutes from rope jumping, according to WebMD. Kids burn up to 125 calories.
Do rope jumping Jumping rope briskly for 10 minutes expends the same amount of energy as jogging.According to the Centers for Disease Control and Prevention (CDC), children up to age 5 should be active throughout the day, while children up to age 17 should get 60 minutes or more of physical activity almost every day, which helps with weight control. Sleep: Make sure kids are getting enough sleep as lack of sleep can contribute to weight gain. Screen Time: Maximum 2 hours of screen (TV + mobile) damage is called Computer Vision Syndrome (CVS) in the long term. This causes complaints like eye pain, dry eye and strain, blurred vision, difficulty in focusing, headache. According to the National Institutes of Health, children who spend more than 2 hours a day on an electronic device are affected in their thinking and language abilities.

In this article, we discussed how overweight during childhood and adolescence is ok. How can you take care of your child's future worries? We considered the main factors of overweight and told the effective measures of overweight to the children. We have not mentioned any medicine in this article. Whatever remedy is told, it is just like home remedies. Even if your child is not Verveite. Even then, these remedies cannot harm your children in any way.
And for any information and doubt, you can consult your doctor.


Do push toys for babies learning to walk


Push toys can be helpful in encouraging babies to take their first steps and learn to walk. Push  toys provide support and stability for babies as they practice standing and taking steps. Children develop gross motor skills, balance and coordination while push toys such as toys in front of them.

These types of toys should be sturdy and not fall easily, and the child should always be under parental supervision when using it.

Push toys alternatives

In addition to using push toys, there are many other ways to help babies develop their walking skills, such as encouraging the baby by laying him on his tummy, providing opportunities for crawling and pulling up, and exploring and exploring Creating a safe and stimulating environment for Activity, all yours It can be helpful in promoting the physical development of the child.

What are push toys and how are they helpful for the child?

Push toys are toys that babies or toddlers learn to push. These have a handle for the child to hold, and have wheels that help the child learn to walk forward.

Push toys can be helpful for children in many ways. Here are a few examples:

  • Develop Motor Skills:

Push toys help children develop their gross motor skills, such as balance, coordination and strength. As they move the toy, they use their whole body and learn to move.

  • Encouraging walking:

Push toys can be especially helpful in encouraging babies to take their first steps. By providing a stable and supportive base for a baby to hold onto, push toys can help babies feel more confident as they begin to walk.

  • Promotes Independence:

As babies become more comfortable moving with the push toy, they can begin to explore more of their environment and become more independent. 

  • Providing Stimulation:
Many push toys also have features that can provide visual or auditory stimulation for children. For example, some may have coloured buttons or lights, or may make noises when pushed along. It can help keep kids engaged and entertained while they play.

  • Physical activity:

Push toys can encourage young children to be active and engaged, which can contribute to their overall health and well-being.

The physical development of the child is accelerated by the push toy, the exercise of the child is done automatically, which leads to the growth of the muscles of the child.

"Study published in the journal physical therapy in 2016 found that push toys can be a useful toy in promoting independent walking in children with developmental delays. The study followed 16 infants with Down syndrome and found that the use of a push toy significantly increased their walking ability compared to a control group"

"In 2020 review of the literature on the topic published in the journal Physical Therapy Reviews concluded that push toys are a safe and effective way to promote walking in infants and young children."

When should a baby be able to walk with a push walker?

Most babies are able to start using a push walker between the ages of 9 to 12 months.

At this age, babies are typically able to sit up without support, crawl, and pull themselves up to a standing position.

Once a baby is able to stand and cruise (walking while holding onto furniture), they may be ready to start using a push walker.

It's important to choose a sturdy, safe push walker with a wide base that won't tip over easily.

They can assess your child's individual situation and provide guidance and support.

How do I know if my child is ready to walk?

Every child is different, and some may start walking earlier or later than this range.

Here are some signs that your child may be ready to walk:

  • Crawling

Before walking, most children will crawl to get around. Once they can crawl quickly and efficiently, they may be ready to start standing and walking.

  • Pulling up: 

Your child may start pulling themselves up to a standing position using furniture or other objects around them. This is a good sign that they are building strength and balance.

  • Cruising

Once your child is able to pull themselves up, they may start "cruising" by taking small steps while holding onto furniture or walls for support.

  • Stepping

Your child may begin to take a few unaided steps while holding onto your hand or other support. This is a good sign that they are building confidence and balance.

Why do doctors not use baby walkers?

  • Safety Hazards-
Baby walkers can be dangerous and can cause injury. 
Babies in walkers can move quickly, and they can fall down stairs or reach dangerous objects that are normally out of their reach.
  • Developmental delay-
Studies have shown that the use of baby walkers can delay the development of certain motor skills such as crawling and walking. 
  • Hinders Natural Growth-
Walkers can also hinder the natural growth of the baby. When a baby is in a walker, he is not able to move around and explore his environment independently. This can hinder their ability to learn through play and limit their range of experiences.

Because of these concerns, the AAP recommends against the use of baby push toy and walkers, and many doctors discourage their use as well. Instead, they recommend giving children plenty of opportunities to play and explore on the floor in a safe, supervised environment.



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